Vollyball Performance Training
Build your volleyball foundation, strength and performance for game day!
Dates: 20 Sessions: Tuesday, March 26 - Sunday, April 28
- Tuesday/Thursday: 4 PM- 5 PM
- Saturday: 12 PM - 1 PM
- Sunday: 10 AM - 11 AM
Ages: 12-18 Players divided based on skills and abilities
Cost per session:
- SLAM Athletes $10 (20 sessions ~ $150)
- Non SLAM Athletes $15 (20 sessions ~ $225)
- Strength and weight training
- Resistance and agility training
- Increased speed and reaction
- High-powered plyometrics
- State of the art FITLIGHT™ system
Work with a certified USA Lifting and Strength Coach and a USAV Open Nationals Level Player to help build your volleyball performance
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