Vollyball Performance Training
Build your volleyball foundation, strength and performance for game day!
Dates: January - May (5 month program)
- Tuesday: 4PM - 6PM
- Thursday: 4 PM- 5 PM
- 9AM - 10AM: 16-3
- 11AM - 12PM: 16-1, 16-2
- 12 PM - 1 PM: 18-1, 18-2
- 1PM - 2PM: 17-1, 17-2
- 2PM - 3PM: 15-1, 15-2
Ages: 12-18 Players divided based on skills and abilities
- Strength and weight training
- Resistance and agility training
- High-powered plyometrics
- Skill development specific to volleyball
- Drills to increase speed and reaction time
- Training with state-of-the-art FITLIGHT™ system
Work with a certified USA Lifting and Strength Coach and a USAV Open Nationals Level Player to help build your volleyball performance
$50/month (SLAM Athletes only)
$200 for full session (5 months - January through May)
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