Volleyball Performance Training
Build your volleyball foundation, strength and performance for game day!
Program Information
Dates: January – May (5 month program)
Schedule:
- Tuesday: 4PM – 6PM
- Thursday: 4 PM- 5 PM
- Saturday:
- 9AM – 10AM: 16-3
- 11AM – 12PM: 16-1, 16-2
- 12 PM – 1 PM: 18-1, 18-2
- 1PM – 2PM: 17-1, 17-2
- 2PM – 3PM: 15-1, 15-2
Ages: 12-18 Players divided based on skills and abilities
Program Offers
- Strength and weight training
- Resistance and agility training
- High-powered plyometrics
- Skill development specific to volleyball
- Drills to increase speed and reaction time
- Training with state-of-the-art FITLIGHT™ system
Work with a certified USA Lifting and Strength Coach and a USAV Open Nationals Level Player to help build your volleyball performance
Fees:
$50/month (SLAM Athletes only)
$200 for full session (5 months – January through May)
