Kickboxing and Conditioning
Kickboxing is a high-intensity exercise. The kicking and punching moves of the exercise help to improve balance and coordination. In addition, people who participate in kickboxing can also expect to improve flexibility, cardiovascular health, endurance and strength. It incorporates the same kicks and hand-strikes as Taekwondo plus upper body and abdominal strengthening exercises.
We've also incorporated conditioning into our kickboxing classes to provide variety including jump rope, free weights, obstacle courses and other exercises geared to providing strength and conditioning.
Get started on your path to health and wellness. Contact us to inquire about our new low monthly rate!
We’ve found that customer reviews are very helpful in keeping our business thriving. We would truly appreciate a review from you!
Select your preferred site to leave a review or comment. Options are listed below with direct links to our listing.